Personal Arts Practice Category

My Wish for You

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Five Minutes of Calm

Relax… all is calm at the beach.

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Five Minutes Of Calm 2

Five minutes of nature scenery accompanied by a slow-paced soundtrack by www.bensound.com Relax and enjoy 😊🙏🏻

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Healing My Grief with Creativity, Part 5

Silence and Solace You must face annihilation over and over again to find what is indestructible in yourself. – Pema Chodron January 26, 2019 About two years ago, I attended a full-day silent retreat at my church. It was offered by two followers of the Buddhist monk and peace activist, Thich Nhat Hanh. I knew […]

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Healing My Grief with Creativity, Part 4

There is so much nourishment in the present moment. Right now. Right here. Can I activate my gratitude?

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Healing My Grief with Creativity, Part 3

My emotional landscape seems like a slippery slope down into Depression Valley. Is that where I am headed?

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Healing My Grief with Creativity, Part 2

Maybe a greater acceptance of death can inspire me to live every day with more delightful intention… Every breath is a blessing.

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Healing My Grief with Creativity, Part 1

Sadness is a reminder that when it comes to grief, there is usually no “fixing” separate from feeling.

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Married to Amazement

Birth, death, breath. We need not look far for sources of amazement.

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On Living with Integrity (and Inside-Out Leggings)

This voice of strength, clarity, and certainty said, “These obstacles are NOT insurmountable. You’ve got this, girl! Time for forward motion.”

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