Meditation Category

Five Minutes of Calm

Relax… all is calm at the beach.

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Five Minutes Of Calm 2

Five minutes of nature scenery accompanied by a slow-paced soundtrack by www.bensound.com Relax and enjoy 😊🙏🏻

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Healing My Grief with Creativity, Part 5

Silence and Solace You must face annihilation over and over again to find what is indestructible in yourself. – Pema Chodron January 26, 2019 About two years ago, I attended a full-day silent retreat at my church. It was offered by two followers of the Buddhist monk and peace activist, Thich Nhat Hanh. I knew […]

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Healing My Grief with Creativity, Part 4

There is so much nourishment in the present moment. Right now. Right here. Can I activate my gratitude?

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