Posted on February 4, 2019
Silence and Solace You must face annihilation over and over again to find what is indestructible in yourself. – Pema Chodron January 26, 2019 About two years ago, I attended a full-day silent retreat at my church. It was offered by two followers of the Buddhist monk and peace activist, Thich Nhat Hanh. I knew […]
Posted on February 3, 2019
There is so much nourishment in the present moment. Right now. Right here. Can I activate my gratitude?
Posted on January 31, 2019
My emotional landscape seems like a slippery slope down into Depression Valley. Is that where I am headed?
Posted on January 30, 2019
Sadness is a reminder that when it comes to grief, there is usually no “fixing” separate from feeling.