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My Wish for You

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Five Minutes of Calm

Relax… all is calm at the beach.

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Healing My Grief with Creativity, Part 5

Silence and Solace You must face annihilation over and over again to find what is indestructible in yourself. โ€“ Pema Chodron January 26, 2019 About two years ago, I attended a full-day silent retreat at my church. It was offered by two followers of the Buddhist monk and peace activist, Thich Nhat Hanh. I knew […]

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Healing My Grief with Creativity, Part 4

There is so much nourishment in the present moment. Right now. Right here. Can I activate my gratitude?

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Healing My Grief with Creativity, Part 3

My emotional landscape seems like a slippery slope down into Depression Valley. Is that where I am headed?

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Healing My Grief with Creativity, Part 1

Sadness is a reminder that when it comes to grief, there is usually no โ€œfixingโ€ separate from feeling.

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On Living with Integrity (and Inside-Out Leggings)

This voice of strength, clarity, and certainty said, “These obstacles are NOT insurmountable. You’ve got this, girl! Time for forward motion.”

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Cherish Your Interruptions

I wondered, what can I learn from this? What happens if I resist the interruption? What happens if I lean into it instead? Could I learn to accept it, or perhaps even cherish it? This is where learning happens.

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