Posted on February 4, 2019
Silence and Solace You must face annihilation over and over again to find what is indestructible in yourself. – Pema Chodron January 26, 2019 About two years ago, I attended a full-day silent retreat at my church. It was offered by two followers of the Buddhist monk and peace activist, Thich Nhat Hanh. I knew […]
Posted on February 3, 2019
There is so much nourishment in the present moment. Right now. Right here. Can I activate my gratitude?
Posted on January 31, 2019
My emotional landscape seems like a slippery slope down into Depression Valley. Is that where I am headed?
Posted on January 30, 2019
Sadness is a reminder that when it comes to grief, there is usually no “fixing” separate from feeling.
Posted on January 15, 2019
This voice of strength, clarity, and certainty said, “These obstacles are NOT insurmountable. You’ve got this, girl! Time for forward motion.”
Posted on January 8, 2019
I wondered, what can I learn from this? What happens if I resist the interruption? What happens if I lean into it instead? Could I learn to accept it, or perhaps even cherish it? This is where learning happens.