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Five Minutes of Calm 3

Posted on March 7, 2019     2 Comments

A video featuring Florida wildlife with soundtrack to promote relaxation. Enjoy!

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Healing My Grief with Creativity, Part 3

Posted on January 31, 2019     3 Comments

My emotional landscape seems like a slippery slope down into Depression Valley. Is that where I am headed?

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Thank you and Update Open Seats in Art Group Tomorrow ✨🙏🏻✨ What is Creative Spirit Circle? I sum it up in one minute. Give a listen. Next meeting is October 15. I hope you can join us. 😊 Link to registration in profile. . . . #gainesville #gainesvillefl #gnvcreatives #gnv #gainesvilleartist #gainesvilleartists #meditativeart #meditation #creativeworkshops ✨Do you long for more creativity and wellbeing in your life? Do you want more play, creative expression, and “you” time? Do you want to find a like-minded group of people who enjoy the contemplative arts? ✨ . If you’ve answered yes to any of these questions, join us for Creative Spirit Circle Meditative Art group. Meditative Art activities, which integrate meditation, creativity, and reflection, can contribute to wellbeing, especially when practiced regularly. Over the last several years, I have noticed greater relaxation, deeper imagination, and resilience arising from this practice in my own life, so I trained with experts in the field to offer Meditative Art groups to others. . In this group, I lead a guided meditation that invites you to connect with a personal intention and create an artwork using fun, colorful supplies like watercolors, collage, and pastel crayons and chalks. We focus on the process and create in supportive community at a new retreat house, Karuna Cottage. . ✨Adults, 18+. Only 12 seats are available. Register at the link in my profile. Thank you!✨ Do you long for some creative time to center, connect with breath, and feel the freedom of flow? ✨🙏🏻✨ . Join us for our next Clay and Movement Circle on Tuesday, October 22. . Some feedback from October 8: “I recommend! A creative, relaxing time - Julie” “This was fun and freeing. I feel inspired. Love the scarves!” . ✨Register at the link in my profile✨ ✨Meditative Art✨ When participants arrive feeling tense and leave feeling more relaxed and connected, I have fulfilled my purpose. So grateful for our growing group connection. 🙏🏻 . . . #gainesville #gainesvillefl #gnv #gainesvilleartist #meditationgnv #gnvcreatives #karunacottagegnv #TheresaFosterCreates
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